Autonomy Uncovered


Coaching, meditation & Breathwork



Relationships
Family
Work
Life



AUTONOMY: Freedom to determine one's own actions and behaviour



Are you aware of feeling....





Disconnected



You have a deep seated desire for connection with yourself and others.



Stuck



You are aware of being held back by something that you can't necessarily explain.



Supressed



Struggling to find your voice and speak up for what you want or need.



Desire



An inner knowing that there is more for you.



Coaching Partnership





  • I can give you the opportunity to sit down with me in a confidential space
  • Really listen, without judgment or agenda to what's going on for you.
  • Be 100% committed to our coaching partnership.
  • Believe in you and see your potential even if you can't.
  • Challenge and ask you powerful questions to empower you to move through the barriers of self limiting beliefs and behaviour which may have held you back.
  • Encourage you to look within and reconnect with yourself to build trust in your inner knowing.


Session



1 : 1



One to one coaching in a safe environment



In Person



At your home, work or my practice in the Brighton and Hove area



Over Zoom



We are all more comfortable communicating online now and sessions are available over zoom



Discovery Call



Free no obligation discovery session to explore how we can work together



Group Programmes





Self Awareness Uncovered


My signature programme formerly named "Me Under The Microscope".

Whether you are new to Personal Development or an old hand this 6-week programme can open your eyes & your mind to what is really going on in your life.

It is an opportunity to experience coaching in a safe, confidential space, where you are encouraged to be honest, open and vulnerable.

Sessions are approximately 90 minutes, once a week over zoom, with a maximum of 10 places. Each week we focus on a different topic guided by myself or a guest speaker. During the week there is a small task for you to complete designed to deepen your self-awareness & help you get closer to what you really want out of life.

Being part of a group can make coaching more affordable giving a safe supportive space shared with like-minded people.

Previous participants have said how inspired & encouraged they were by others in the group.


Book Now

About Jennie





Hi, I'm Jennie.

I am an Accredited Transformational Life Coach. I empower you to connect with your true self, come out of your shell and live life to your full potential.

Prior to completing my Life Coaching training with Mindful Talent Coaching Academy I worked in Dentistry for 25 years.

For as long as I can remember I have been interested in self development. Over the years this has taken many guises albeit reading the latest "self help: guide, practicing yoga, mindfulness, meditation, break work, spending time in nature, journaling, spirituality and crystal healing.

Using these practices has helped me enormously through difficult and challenging times in my life.

My coaching practice is based on really listening to you. Mining deep into what's going on for you in your life. Refining what you would like to change or improve. Defining what it is you really desire for your future and Shining that to become your reality - your Golden Nugget.

Sounds good?

Get in touch, let's talk about how I can help you.



Meditation






The benefits of a daily meditation practice are huge, improved health & sleep, increased creativity, self-growth, reduced stress & anxiety, and heightened confidence & communication to name but a few.

With client's permission coaching sessions are closed with meditation, sometimes just a few minutes is enough to inspire change, creativity and insights to be born while the body is relaxed and the mind is in an alpha state.

Alternatively, why not engage in an 8-week course in meditation. A gentle guided programme introducing different forms of meditation to awaken your mind. Each session is approximately 60 minutes where you will be guided through a beautiful meditation tailored to your needs for a completely bespoke experience. The meditation is recorded for you to practice daily each week at a time.

Meditation is best experienced in person, however, sessions can be delivered over zoom globally.


Book Now

Breathwork





The power of the breath & breathing consciously is no secret.

Breathwork is proven to have lasting effects on both your physical & mental health. It provides a method you can use everyday to help navigate your way through life. Conscious breathing can help us face, recover and heal from trauma, stress, pain and low self esteem.


Throughout the coaching and meditation programmes you will be encouraged to bring awareness to the breath, to be still and notice what is going on within.




Testimonials



I knew I needed something to change



When I started my sessions with Jennie, I didn't really have any massive issues, but I knew I needed something to change, I just wasn't sure what. Jennie was fabulous, she didn't give me the solutions, instead she asked me gentle questions which really got me thinking, enabling me to find solutions for myself. With her support and guidance, I was able to start making connections and realisations about choices I was making in areas of my life and could see how they were impacting on me. Jennie gave me the tools to find an understanding of myself, and with it find a sense of peace with who I am and not who I thought I should be. Jennie was kind, supportive, gentle and professional throughout, creating a safe, calm place to really investigate what is going on for you. I can't recommend her enough."



To feel empowered and free to chose



Jennie’s Life Coaching sessions helped me to open my eyes to the possibilities around me so that I could expand my horizons with confidence and enthusiasm. She helped me to feel empowered and free to chose how I want to live my life by first asking me to look within to discover what is most important to me.



Kind, encouraging and professional



Jennie’s kind, encouraging and professional guidance helped me to take manageable steps without ever feeling overwhelmed, to find a more confident and joyful version of myself.



Booking and Contact us.








send >

Autonomy Uncovered
Brighton and Hove

East Sussex

UK



Follow us on Social Media





Autonomy Uncovered